Day 3

So far I haven’t really crashed due to no sugar and refined carbs. I hope it doesn’t happen today. I purposely started on Saturday so I would crash on the weekend and not at work. Oh well maybe I won’t crash at all. 

Day 2

I got this. 

Did good today. They had popcorn at church. I didn’t even want any. 

Made my menu for this week meals. 

Starting Today

Today is the day!
Back on track with healthy food choices and exercise.  I know if I ever want to run again I need to get this weight off. So today is the day. 

As I sit here helping with our church’s 5k run I’m determined to be running it next year. 

I did it Day 1!

Went for Mexican no chips. Drank water no flavored tea.